A powerful antioxidant human care product—–Rutin

Rutin is a bioflavonoid, or plant pigment, that is found in certain vegetables and fruits. Apples are full of rutin. Buckwheat, most citrus, figs, and both black and green tea also contain rutin. In the 1940s, it was called vitamin P, even though it’s not a vitamin.Rutin has powerful antioxidant properties. It also helps your body produce collagen and use vitamin C. You can add rutin to your diet by eating foods that contain it or taking it in supplement form.

Although there are no U.S. Food and Drug Administration (FDA) guidelines for use of rutin due to lack of research, this bioflavonoid is commonly used medicinally. It’s included in more than 130 registered therapeutic medicinal preparationsTrusted Source. It’s also thought to have a number of health benefits.

Helps blood circulation

Traditionally, rutin has long been used to aid circulation. It’s thought that rutin can help strengthen and increase flexibility in blood vessels, such as your arteries and capillaries.

Strengthened blood vessels can improve your overall health. This may help ease related conditions, including bruises, spider veins, and varicose veins. There is also evidence that rutin can aid in treating hemorrhoids (which are caused by swollen veins) and recovering from hemorrhoid removal surgery.

Lowers cholesterol

There’s sufficient evidence that rutin can help lower LDL cholesterol. In one study, people with diabetes who had a history of hypertension were given 500 milligrams (mg) of rutin once a day. Researchers found a decrease in the plasma LDL cholesterol levels of participants. The study suggests that this is a result of rutin’s antioxidant properties.

Reduces arthritis pain

One of rutin’s common uses is to ease arthritis pain. A studyTrusted Source found that it aided in suppressing oxidative stress in people with arthritis. This may be due to rutin’s strong anti-inflammatory and antioxidant properties. There’s also evidence that rutin improves knee function in some who have arthritis.

Dosage: you can take up to 500 mg of rutin per day, or much higher for special circumstances.  There are no side effects, even when pregnant, but note that some antioxidants can interfere with chemotherapy or radiation for cancer.  If you choose to undergo these treatments for cancer, you need to talk to your doctor to see if you should avoid all antioxidant supplements during the weeks you take radiation or chemo or whether taking rutin would be advisable to prevent mucositis.  However, you can continue taking selected antioxidants after a treatment to help you recover from the side effects.