Avena Sativa (Oat)—-a good supplement
Oats are the best source of protein and fat among all grains. They also contain antioxidant compounds and lots of fiber. So, what are the benefits of oats (avena sativa)?
Avena sativa, commonly called oats, is a plant that has been around for quite a long time. Its health benefits are well documented even with research still going on about the plant.
Avena sativa is the scientific name for the plant popularly known as oats. Oats are a group of plants belonging to the grass family (which has the likes of maize, wheat, grass, barley and others).
There are many ways one can use oats to improve their health. The various benefits you can derive from using oats include:
1. Constipation relief
The high amount of fiber in oats helps in doing away with constipation and other issues that afflict the bowel movement process.
While one can use laxatives for the same purpose, they have side effects such as: (1)Lower quality of life (2)Loss of weight
2. Reduces the risk of childhood asthma
Conventional wisdom in taking care of kids states that early introduction of solid foods in their diet may increase their chances of developing asthma. However, specific solid foods such as oats have the opposite effect.
3. Improves the nervous system
If you suffer from nervous system issues such as anxiety, stress and insomnia, taking avena sativa in its various forms can help in doing away with these issues. For this reason, avena sativa is considered as one of the best solutions to nervous exhaustion.
Mood stabilization and boosting of your energy levels are other benefits you get from the inclusion of avena sativa in your diet.
4. Stabilization of the menstrual cycle
The high amounts of minerals and other nutrients in oats can be used in treating amenorrhea. Amenorrhea is a condition in which the periods come to a sudden halt due to a hormonal imbalance.
The compounds and nutrients in avena sativa help in stabilizing the functions of the thyroid system and hormones in general.
The benefits of including oats in your diet go beyond stabilization of the menstrual cycle to include other processes that rely on hormones.
5. Healthy bones
The presence of high amounts of calcium and other minerals in avena sativa contribute towards the formation of strong bones and teeth. This also prevents diseases such as osteoporosis and others that affect the teeth and bones.
