Boswellia serrata is legendary in Ayurvedic medicine

Scientifically known as Boswellia serrata, this is not only the name of the herb but also of the large tree native to India and parts of Pakistan. This tree is most famous for producing Indian frankincense, a common name of the herb, which may also be known as salai or shallaki. The entire Boswellia genus is referred to as frankincense, but this particular species has been praised for the resin it produces. When this gum resin is removed from the tree, it is often burned for aromatic purposes or used in medical applications. Boswellia serrata is legendary in Ayurvedic medicine, as it is associated with powerful anti-inflammatory properties and a wide variety of other health benefits.

For more formal applications, the resin of the tree is allowed to harden and is then processed into various supplements, beverages, cosmetics, and soaps, all of which have the efficiency to deliver notable benefits for regular users. This herbal concoction can be found in natural health stores and from trained herbalists. Boswellia serrata is a rich source of boswellic acid, as well as various types of terpenes, which have a range of effects on the body.

Some of the top benefits of Boswellia serrata include its ability to soothe symptoms of arthritis, lower inflammation, prevent autoimmune disease, reduce the progression of cancer, speed wound healing, boost muscle strength, prevent headaches, and support skin health.

Perhaps the most well-known health benefits of Boswellia serrata is the impact it can have on inflammatory conditions, such as osteoarthritis.Numerous studies have linked the regular use of this herb to the inhibition of certain inflammatory enzymes in the body, including cytokines, which can cause joint pain and discomfort. For people suffering from arthritis and other inflammatory issues, daily use of Boswellia can improve the quality of life and soothe the majority of associated pain.

In Ayurvedic tradition, Boswellia has been used to heal both internal and external wounds. Topical applications are able to stimulate circulation to the wound and speed healing, while also protecting the wound from infection. When supplements or beverages with Boswellia serrata are consumed, it can help accelerate the recovery time for extended injuries or illness.

One of the recent discoveries related to this herb is the effect it can have on lymphocytes and T-cells within the body. These are crucial immune system components that can affect the severity and response time of the immune system.When Boswellia serrata is regularly consumed, it can optimize the immune system to more effectively respond to foreign substances and infectious pathogens.

A great deal of attention has been given to Boswellia Serrata’s impact on cancer in the body. According to researchers at the Cook College, Rutgers, The State University of New Jersey, USA, this herb does not cause apoptosis (automated cell death), unlike many anti-cancer compounds and natural remedies. Instead, it prohibits the proliferation and spread of cancerous cells. This will notably lower your risk of tumor formation and make it easier for formal cancer treatments to eliminate cancerous cells within organ systems. It is also associated with a reduction in symptoms caused by chemotherapy.

Some research has shown that Boswellia is able to strengthen the immune system and make it more resistant to autoimmune diseases. Widely known as some of the most devastating diseases to manage and overcome, daily use of Boswellia serrata can help reduce your risk of diseases like lupus, rheumatoid arthritis and other chronic diseases.

Although the nutrient content of this herb is somewhat limited to its active ingredients, namely boswellic acid, it does hold some antioxidant abilities for the skin.The herb has been used in Ayurvedic medicine for the treatment of skin inflammation and irritation and is known to improve the appearance of wrinkles, age spots, and blemishes, while also boosting the elasticity of the skin.

Headaches are a form of inflammation that few people consider, but swollen capillaries in the head, near the temples, are a major cause of headaches and migraines. Research on the Ayurvedic use of this herb has shown that it can quickly and consistently soothe the pain of headaches in most patients.