Preventing premature death and protecting cardiovascular fatty acid — linoleic acid

Because the human body cannot synthesize or seldom synthesize it, it must be obtained from food, so linoleic acid is called an essential fatty acid. And because linoleic acid can lower blood cholesterol and prevent atherosclerosis, it has received much attention. Recently, a new study has shown that eating more linoleic acid can prevent premature death, again confirming the importance of linoleic acid intake for health.

1. Reduce the risk of premature death by 43%. Scientists divided the research subjects into five groups according to the linoleic acid level in the blood. They found that compared with the group at the lowest level, in the highest level group, premature death The risk is reduced by 43%. Another important finding of this study is that regardless of whether the participants had cardiovascular disease, cancer, or diabetes at the time of the study, the higher the linoleic acid level, the lower the mortality. The results are very similar, indicating that linoleic acid High levels can reduce mortality. This study supports the results of an early population-based study that showed that intake of linoleic acid and higher levels of linoleic acid reduced the risk of cardiovascular disease and type 2 diabetes without increasing the risk The risk of cancer.

2. Metabolites in the human body are important nutrients for the brain and have a good preventive effect on cardiovascular and cerebrovascular diseases.