Promote the most valuable amino acid in muscle protein synthesis-leucine

Leucine can be used as a nutritional supplement and flavoring flavoring agent. Amino acid infusion and comprehensive amino acid preparation, hypoglycemic agent, plant growth promoter can be formulated.

The role of leucine includes working with isoleucine and valine to repair muscles, control blood sugar, and provide energy to body tissues. It also increases the production of growth hormones and helps to burn visceral fat, which is difficult to have an effective effect on them only through dieting and exercise because it is located inside the body.

Leucine, isoleucine, and valine are all branched-chain amino acids that help promote muscle recovery after training. Among them, leucine is the most effective type of branched-chain amino acid, which can effectively prevent muscle loss, because it can be quickly broken down into glucose. Increasing glucose prevents damage to muscle tissue, so it is especially suitable for bodybuilders. Leucine also promotes healing of bones, skin, and damaged muscle tissue, and doctors usually recommend patients to take leucine supplements after surgery.

Since it is easily converted to glucose, leucine helps regulate blood sugar levels. People with leucine deficiency experience symptoms similar to hypoglycemia, such as headache, dizziness, fatigue, depression, insanity, and irritability.

The best food sources of leucine include brown rice, beans, meat, nuts, soy flour, and whole wheat. Since it is an essential amino acid, this means that the body cannot produce it by itself, only through diet. People engaged in high-intensity physical activity and low-protein diets should consider taking leucine supplements. Although there are independent supplements, it is best to take them with isoleucine and valine. Therefore, it is more convenient to choose a mixed supplement.

But like anything, excessive intake of leucine can cause side effects. Large intakes are known to be related to pellagra, vitamin A deficiency, and other problems, and can cause problems such as dermatitis, diarrhea, and mental disorders. Excessive leucine in the diet also increases the amount of ammonia in the body and destroys liver and kidney function. Therefore, unless you have consulted a doctor, patients with impaired liver or kidney function should not take large doses of leucine, which can lead to worsening of the condition.