Creatine monohydrate——–One of the most effective nutritional supplements

Creatine monohydrate is a kind of medicine raw material and health care product additive. Creatine monohydrate is known as one of the most popular and effective nutritional supplements, and its status is high enough to keep pace with protein products and ranks firmly among the “best selling supplements”. It is rated as a must-use product for bodybuilders. Since creatine is not a banned drug, and it is naturally present in many foods, creatine is not forbidden in any sports organization.

 The application of creatine monohydrate in sports nutrition: Creatine monohydrate is known as “an evergreen tree that increases muscle strength”. It can synthesize creatine phosphate in the human body and provide energy for rapid muscle contraction. About 70% of the research It shows that creatine monohydrate is an important enhancer in various sports. Reasonable use of creatine can also indirectly increase the volume of muscles, because with more energy, athletes can perform higher-intensity training, and promote muscle growth through the cycle of “muscles produce strength, strength produces muscles”. At the same time, when muscle cells absorb creatine, they also bring more water to the cells (hydration), which increases the cell volume, increases the speed of muscle protein synthesis, and promotes the growth of new muscles. Therefore, it is widely used by athletes and bodybuilders who want to increase their muscles. At the same time, creatine monohydrate can inhibit the generation of muscle fatigue factors, reduce fatigue and tension, and restore physical fitness.

 The role of creatine monohydrate as an additive in health products: People usually only know that creatine is an exercise capacity-enhancing supplement, but do not know that creatine can also maintain health. In fact, a large number of studies have shown that creatine monohydrate It is good for maintaining the health of the heart and brain. Because creatine monohydrate can relieve congestive heart failure, researchers believe that creatine has the properties of maintaining the health of the cardiovascular system. Therefore, creatine monohydrate is often used to prepare medicines for the treatment of heart disease and respiratory insufficiency. At the same time, it also has the effects of lowering cholesterol, blood fat, and blood sugar levels, improving muscular dystrophy in middle-aged and elderly people, and delaying aging. Since creatine monohydrate is not a hormone, it does not cause any interference or damage to the endocrine system of the human body, and will not cause drug-dependent or physiological side reactions. Therefore, creatine supplements have become very popular in recent years. At the same time, creatine monohydrate is also used in food additives, cosmetic surfactants, feed additives, beverage additives and other fields.