Glycine——Protect muscles, help sleep

Glycine, also known as aminoacetic acid, is a non essential amino acid. Glycine is a component amino acid of endogenous antioxidant reduced glutathione, which is often supplemented by exogenous sources in the event of severe stress, sometimes also known as semi essential amino acids. Glycine can be used in pharmaceutical industry, biochemical test and organic synthesis. It is the simplest amino acid in amino acid series and is not essential for human body. However, its function can not be ignored. Glycine can help delay muscle degradation, improve sleep quality, and even be used to treat gastritis and chronic enteritis.

Glycine can treat myasthenia gravis and relieve fatigue. Myasthenia gravis is an acquired autoimmune disease. The main symptom of myasthenia gravis is the weakness of skeletal muscle contraction caused by neuromuscular transmission disorder, that is, the muscle attached to the bone and able to make action gradually loses strength. Studies have shown that glycine has positive significance in the treatment of myasthenia gravis and progressive muscle atrophy.

Glycine can also alleviate chronic enteritis. Chronic enteritis occurs in spring and autumn, and has certain infectivity. It refers to all chronic inflammatory diseases of the intestinal tract, which are caused by microbial infection, allergy, allergy, autoimmunity and other reasons. Appropriate use of glycine tablets can enhance human immunity and resist chronic enteritis. In addition, glycine combined with aspirin can reduce the stimulation to the stomach. It is a mild non essential amino acid.

Glycine can also help the human body to improve sleep, especially in helping people with insomnia symptoms to recover this piece, has a very good effect. People with stress or repeated sleep cycle interruption have insufficient serotonin in the body. The consequences may include prolonged sleep time, easy to wake up during sleep, drowsiness after wake-up and poor sleep efficiency. The role of glycine is to resist these symptoms and correspondingly improve the overall sleep quality.