Gymnema sylvestre is a rare herb that has a deep roots in history for its medicinal uses in Ayurvedic medicine.
It’s been used to treat a range of conditions and ailments, but it’s most recognized for its efficacy in helping fight diabetes naturally. In fact, in the Ayurvedic system, it’s considered one of the major plants to regulate blood sugar and insulin levels.
Today, this powerful herb is also used to address some major health issues, including obesity, heart disease and arthritis. It’s being recognized as a therapeutic remedy for conditions that affect millions of people across the globe.
Gymnema sylvestre has been used for thousands of years because of its long list of therapeutic compounds. In traditional medicine, this rare herb has been recommended for a range of health conditions, making it a powerful natural remedy.
1. Helps Fight Diabetes
Studies have confirmed that gurmar possesses remarkable hypoglycemic effects and, according to researchers, ‘forms the platform of diabetes therapeutics in the traditional system of medication.”
The antidiabetic effects of G. sylvestre help maintain normal blood sugar levels, especially after meals. This is exactly why this rare herb is known as the “destroyer of sugar” in Hindi.
Studies indicate that gurmar is also able to stimulate insulin production in the pancreas, which also helps lower blood sugar levels.
2. Aids Weight Loss
Gymnema sylvestra for obesity is getting plenty of attention because of the herb’s ability to decrease body weight, inhibit glucose absorption and reduce sugar cravings, as shown by research conducted in India.
Components of gurmar are able to prevent the accumulation of triglycerides in muscle and the liver and decrease fatty acid accumulation in the body. Because the herb plays a role in carbohydrate and lipid metabolism, it may help support weight loss and fight obesity.
Plus, if you need help kicking a sugar addiction, gumar may be able to reduce those cravings.
3. Improves Cholesterol Levels
Gymnema has been proved to impact fat absorption and cholesterol levels. This rare herb may be able to help lower LDL cholesterol and triglycerides, making it a powerful tool for fighting heart disease.
In a 2014 study published in Diabetes, Obesity & Metabolism, participants who were given a combination of hydroxycitric acid, niacin-bound chromium and gymnema sylvestre experienced decreased body weight and body mass index by 5 percent to 6 percent and significantly lower food intake, total cholesterol, low-density lipoproteins, triglycerides and serum leptin levels.