Magnesium Malate——Maintain physical function

Magnesium malate is a nutritional supplement that is often marketed in the form of tablets or capsules. These nutrients, including magnesium and malic acid, are good for cells to produce and store energy. Magnesium is also helpful for the proper function of proteins and amino acids. Some nutritionists and doctors believe that magnesium malate can help alleviate the symptoms of fibromyalgia and chronic fatigue syndrome. In addition, the combination of malic acid and magnesium can promote better absorption and utilization by the body. Both help the body produce adenosine triphosphate, a nutrient that allows cells to store energy and provide it when needed.

Magnesium malate can help relieve fatigue and improve muscle performance. Magnesium has many health benefits. It’s an anti-inflammatory drug that can fight depression and improve your athletic ability. However, magnesium is not easily absorbed by the human body, but is much easier to be absorbed in the form of salt. Magnesium malate is a combination of magnesium and malic acid (found in apples), which is one such salt preparation. This special magnesium formula may help to treat disorders associated with hyperactivity of the neuromuscular system, including chronic fatigue syndrome and fibromyalgia.

Magnesium malate also plays a role in the maintenance of bone and nerve. Magnesium is important for cell formation and maintenance of muscles, bones and nerves. Although many people get daily recommended magnesium levels through their diet, a 2016 review found that in many industrialized agricultural countries, magnesium content in food has decreased. So even magnesium malate supplement is very helpful for the maintenance of human body function.

Magnesium malate also helps to improve blood glucose control and insulin sensitivity. Insulin is the hormone responsible for transporting sugar from the bloodstream to the tissue. Increased insulin sensitivity can help your body use this important hormone more effectively, thereby controlling blood sugar levels. Magnesium is easily lost by blood sugar, which causes magnesium deficiency in diabetics and a vicious spiral of abnormal blood glucose. Even magnesium malate supplementation can relieve the symptoms.