Glycine

Glycine, also known as aminoacetic acid, is a non essential amino acid. Glycine is a component amino acid of endogenous antioxidant reduced glutathione, which is often supplemented by exogenous sources in the event of severe stress, sometimes also known as semi essential amino acids. Glycine can be used in pharmaceutical industry, biochemical test and organic synthesis. It is the simplest amino acid in the series of amino acids and is not necessary for human body. It has both acidic and basic functional groups in the molecule. It can be ionized in water and has strong hydrophilicity. However, it belongs to non-polar amino acid and is soluble in polar solvent, but difficult to dissolve in non-polar solvent, Moreover, it has high boiling point and melting point. Glycine can present different molecular forms by adjusting the acidity and basicity of aqueous solution.

1.The main use of glycine in sleep is to help people who have experienced insufficient sleep or various sleep disorders, especially help people with insomnia recover healthy sleep. People with stress or repeated sleep cycle interruption may have insufficient serotonin. The consequences may include prolonged sleep time, easy to wake up during sleep, drowsiness after wake-up and poor sleep efficiency. The role of glycine is to resist these symptoms and correspondingly improve the overall sleep quality.

2.When glycine is ingested, it first flows into the blood, then it is transported to the whole body, and enters cerebropin fluid (CSF) through passive diffusion, which makes it play a role in nerve transmission. Like other intelligence promoting agents, it has a special affinity for N-methyl-D-aspartate type (NMDA) glutamate receptor, which can increase peripheral blood flow, The results showed that the core temperature decreased significantly, and was combined with N-methyl-D-aspartate type NMDA receptor in supernumerative nucleus (SCN).

3.Glycine for our skin, it is able to improve the immune capacity, at the same time regulate the skin moisture, pH, promote the balance of skin oil, but also can improve the skin's anti sensitivity, make your skin younger, for anti-aging effect is not small.